Thursday, June 9, 2016

365 Days of Baby Steps

I have been doing breathing exercises and I have noticed a small improvement. Yesterday I took out my trash and went to my mailbox. When I got back inside, I was winded but nowhere as bad as I have been in the past. In the past I would have been in pain, trying to gulp as much air as possible. Yesterday, I was winded but only a little! I am thrilled!!

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