Wednesday, July 16, 2014

Being Grateful for the Simple Things in My Life 7-16-2014

I have so much to be grateful for in my life!! Today I am grateful that my life is very simple. I don't live from crisis to crisis like I did for so very many years and I actually look forward to my day when I wake up in the mornings. My needs are met for the most part and I am very grateful for that in of itself!!

What are you grateful for today?

Still Hammering Away At My Eating Issues

Even though I have not posted on here in ages, I am relentless on getting to the bottom of my over-eating issues to the very best of my ability. I am addressing these issues in my psychotherapy sessions, using EFT Tapping and Hypnosis scripts. I am sure that my issues are very deep and securely ingrained but I refuse to give up on this, I believe that I can get to the bottom of these issues and get the excess weight off once and for all for good.

I recognize that I reward myself with favorite desserts. I have no social life and I suspect that if I focus on working on that area, the need for the food reward system will change. And nothing affect change like conscious focus on it.

Do you know why you over-eat? Or do you reward yourself in other ways? Do you have good coping skills so you don't even find yourself on this path?