Tuesday, October 29, 2013

Gratitude for 10-29-2013 and Being Grateful for Mental Health Improvement Tools

Today I am grateful for the tools I have access to and have used over the years to improve my mental health dysfunctions and turn them into positive and healthy behaviour.

I find the process of addressing outdated and no longer useful behaviour, examining it and replacing it with positive, healthy and assertive behaviour fascinating!! I can decide on what area I want to work on and I either journal about it or I listen to positive behaviour modification Hypnosis scripts to see and address old and outdated behaviour, face it and accept it as what I once did but no longer need to. I can then decide what I want to do from now on, how can I change that behaviour into positive and healthier behaviour.

No comments:

Post a Comment