Thursday, February 21, 2013

Gratitude for 2-21-13 and Anxious Eating

"Today I am grateful for my electricity and my heat cos I know that even if it goes out, it will be back on!! I am grateful for the food Smudge and I have in our little home and all we have to drink! I am grateful for ALL the projects I get to work on that improve the quality of my life".
 I live in the Missouri Ozarks in SE Missouri and there is a big fat storm coming and they are calling for ice for my area. So, if i don't post for a few days, that would be why, LOL
 I am anxious about the weather so I am snarfing cake which is not smart, but there you have it. I am an emotional eater. I know that is an excuse and not a solid reason. I know that if I worked on it, I would be able to make better food choices and even force myself to sit down and journal it to get through it rather than cave to eating comfort food. Rather than looking the other times I have lived through this kind of weather times before ( twice that I can remember) but I have psychotherapy on Friday, co-op on Saturday and church and a meal at church afterwards so I really do NOT want to lose power under any circumstances!! I am sure that my neighbours all feel the same way.
  I have plenty of food, water, warm clothes, kitty litter, kitty food, projects to do if power does go out and my silly pooter kitty to keep me warm! I have survived much worse, I can survive this!!

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